Published DateGILFORD — Body Design by Joy Personal Training and Wellness Center will hold a grand opening Saturday, March 23 and Sunday March 24 from 11 a.m.-3 p.m.
The 4,000 square foot state of the art facility located at 25 Sawmill Road, will encompass all aspects of fitness and wellness at one location according to Joy Southworth, who has been a personal trainer since 2005 and currently training in a smaller studio with over 100 clients.
The creator of the prenatal DVD series, Body by Trimester, Southworth is also a pre/postnatal exercise specialist, who has led dozens of women through a tailored fitness program their entire 9 1/2 months.
Southworth says her business expansion will still center around personal training with a focus on complete wellness. In house, there will be a registered dietitian, massage therapy, Mad Dogg Spinning, Barre, Hot Yoga, Children's Yoga, SurfSET Fitness, Boomers Bootcamp, an aesthetician, and speciality apparel at Body Boutique. The wellness center also has a stone track that runs the permitter of the property.