Published DateGILFORD — Bill York from Live Free Home Health Care will discuss Sleep Disorders and the dangers of sleep deprivation on March 19 at 12:15 p.m. at Wesley Woods.
"Problems getting good nights sleep are common for most everyone. Do you wake up in the middle of the night and are unable to get back to sleep? Do you eat or exercise shortly before going to bed? Do you know the dangers of sleep deprivation?'' aks York.
He will discuss the reasons for sleep problems and provide some interesting and amusing anecdotes to help get a good restful nights sleep. He will also discuss the dangers of sleep deprivation.