Published DateLACONIA — Due to the success of the LRGHealthcare Athletic Performance Series, the late winter/ spring 2013 schedule will include lectures and courses offerings at both Hillside Medical Park in Gilford and Interlakes Medical Center in Meredith.
The LRGHealthcare Athletic Performance Series was designed to assist coaches, athletes and/or serious recreational athletes to develop sport specific skills or improve overall fitness. All programs are free to attend and pre-registration is required. For all programs please come dressed ready to participate.
HILLSIDE MEDICAL PARK (14 Maple St. Gilford)
Core Strengthening for the Athlete –Thursday, March 21, 6-7:30 p.m.
Introductory lecture on the importance of developing and maintaining a strong and stable core as well as learn the many strengthening techniques available. Your core is combination of your torso, hips, and pelvic muscles that make up a base for all body movement.
Rotator Cuff- Keeping Your Shoulder Healthy & Strong –Thursday, April 18, 6-7:30 p.m.
Lecture will discuss basic shoulder anatomy and simple exercises to keep your shoulder strong and healthy for participating in everyday activities as well as sports & lifting demands.
Improve Agility/Speed/Quickness – Thursday, June 13, 6-7:30 p.m.
This is an introductory lecture on the benefits of speed/agility/quickness training as well as techniques and drills to help improve your athletic performance.
For more information or to register for any course at Hillside Medical Park, call 527-7120.
INTERLAKES MEDICAL CENTER (238 Daniel Webster Hwy. Meredith)
Dynamic Stretching & Injury Prevention Thursday, March 14, 6-7:30 p.m.
Come and learn what's behind the science of dynamic stretching and participate in some techniques you can apply to your own program.
Core Strengthening for the Athlete - Thursday, April 11, 6-7:30 p.m.
Introductory lecture on the importance of developing & maintaining a strong and stable core which provides the foundation for all body movement; Come dress to participate and learn some exercises which can improve your core.
For more information or to register for either course at Interlakes Medical Center call 527-2997.