Adult Ed offers Meditation Basics Class starting March 5

Published Date

LACONIA — Laconia Adult Education is offering a two-week Meditation For Health & Relaxation Basics class starting on Tuesday, March 5.
The class will meet from 6:00-8:30 p.m. in Room 215 in Laconia High School. The class will be taught by Carol Wallace, a health educator who has seen first hand the health issues associated with stress.
The course is designed to help people cope with, and in some instances, eliminate the stress in their lives through simple but very effective techniques to minimize the effect of stress on the body.
Wallace has studied many different approaches that alleviate the damage due to stress and found that the most effective and easiest way to ease or eliminate stress is by learning to meditate and to understand the different methods of breathing which will help to relax and calm.
The class will explain the physiology of stress and why meditation really works. The goal of the class is to teach students how to control the stresses in life in order to achieve better health and ways in which to
use these techniques in everyday life.
To enroll in the class or for more information, call the Laconia Adult Education office at 524-5712.