Laughter Yoga with Marcia Wyman of the New England Center of Laughter at Wesley Woods – Open to the Public
Published DateGILFORD — Laughter Yoga with Marcia Wyman of the New England Center of Laughter at Wesley Woods is now open to the public.
"No Poses - No Matts- Just laughter exercises and deep breathing", says Wyman, adding that no experience is needed.
She says that Laughter Yoga ''is great for chronic conditions such as stress, depression, memory loss, and COPD. It's a great way to feel better and stay better and with no side effects except joy and feeling renewed and refreshed."
Sessions will run February 19, March 12, March 26, April 9, April 16 and April 30. All classes start at 10:30 a.m. and will be held in the Wesley Woods Community Center. This program is open to all ages. There will be a $5 per class charge, or people can attend all 6 classes for $20.