Published DateLACONIA — Laconia Adult Education is offering a Tai Chi class on Wednesday nights from 6:30-7:30 p.m. in the Cafeteria at Laconia High School.
Tai Chi is a Chinese exercise system that consists of slow, circular hand, foot and body movements often described as swimming in the air with deep breathing and focused attention. Tai Chi originally developed in China as a martial art and means Grand or Supreme Ultimate martial art form or system. Tai Chi is also performed as a graceful, meditative exercise.
To enroll in the Tai Chi class, call the Laconia Adult Education Office at 524-5712.