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B 142: Prepare for 2013 Marathon Running Season
Published Date
LACONIA — LRGHealthcare will present the final program of its autumn 2012-winter 2013 Athletic Performance Series on Thursday, February 7, at 6 p.m. with "Moving Towards Better Running".The program will include information about injury prevention, technique and form for any running level. Program also discusses shoe selection and stretching prior to and after running to minimize potential injuries.
Presenter Abbey Gosling-Wood is a Physical Therapist and a competitive runner. She is the recipient of numerous awards, including NH Female Runner of the Year in 2010 & 2011.
The Athletic Performance Series has been designed to help develop sports-specific skills or improve overall fitness. Participants are encouraged to dress comfortably to participate in the stretching component of the program.
The program is free and will be held at Hillside Medical Park in Gilford.
For more information and/or to pre-register (registration is required), call 527-7120.
