Published DateGILFORD — A Laughter Yoga presentation with Marcia Wyman of the New England Center of Laughter will be offered at Wesley Woods on Thursday, January 24 from 2-3 p.m.
"No poses, no matts, just laughter exercises and deep breathing", is how Wyman describes it.
Laughter Yoga was started in 1995 by a medical doctor in India who also did yoga breathing. He found laughter to be similar to deep exhalations and named his new holistic movement Laughter Yoga. There are now 7,000 clubs in over 65 countries.
"It's a great way to feel better and stay better, " says Wyman , "and no side effects except joy and feeling renewed and refreshed."
The program is open to all ages. Format will include informational lecture and hands-on experience. There will be a $5 charge for the program.
For more information about the program or the location call Stace at Wesley Woods 528-2555.